Heal your body naturally

Did you know that our emotions have a direct impact on the body? The way we feel inside reflects outside. That is why you might have noticed that the health of some people drastically goes down when they are stressed out or depressed for a long time. Stress is one of the primary reasons for poor health. Sometimes it manifests itself in the form of diabetes, hypertension and other such lifestyle diseases. When we meditate, the mind becomes calm and relaxed.



Meditation helps release stress from the mind and body. When the mind is quiet, the emotions are balanced and the effect shows on the body. We stay healthy and free of diseases. In fact, consistent practice of meditation for a period of time can even help cure certain prolonged health conditions. Ramila Patel, a 52-year-old housewife from Mumbai, is a witness to this. She had been suffering from chronic migraine for 20 years and would have to take at least four tablets of paracetamol a day! With daily practice of Sudarshan Kriya and meditation, she shares that she was completely cured! She has never had a single migraine attack since three years.

“We use only 30 percent of our total lung capacity; 90 percent of the impurities in the system are thrown out through the breath. When you put attention to the breath, it has immense potentiality to heal. Doing meditation and pranayama can eliminate the cause of disease.” - Sri Sri Ravi Shankar

More at: www.artofliving.org